Overview
Program Design is one of the most important qualities for any successful strength coach and personal trainer. The goal of this series is to educate fitness professionals of all levels to safely and effective write training programs that produce results!
See the Foundations of Periodization & Program Design Course Preview at the bottom of the page!
See the Foundations of Periodization & Program Design Course Preview at the bottom of the page!
Poliquin Foundations of Periodization & Program Design
This is the foundation course that all other courses in the Poliquin® Program Design Series will build from.
Learning the principles of program design will help strength coaches and personal trainers write effective and safe training programs for their clients.
In this course students will learn:
When you register for the course you will receive:
Course Completion
To complete this course students will send in two 12-week case studies. Students will receive feedback from Poliquin Group™ instructors.
Learning the principles of program design will help strength coaches and personal trainers write effective and safe training programs for their clients.
In this course students will learn:
- The relationship between strength qualities and sets/reps
- Different periodization models
- Alternating periodization schemes
- Factors determining time under tension
- Considerations for rest and recovery
- Loading patterns for program goals
- Training Splits
- Progressing exercises through a periodization
- Modeling a short-term periodization
When you register for the course you will receive:
- Online Foundations of Periodization & Program Design Presentation (1 hour and 15 minutes)
- Self-check quizzes
- Course Notes
- Walk through a 12- week Case Study
- Case Study Assignment
Course Completion
To complete this course students will send in two 12-week case studies. Students will receive feedback from Poliquin Group™ instructors.
