PERFORMANCE & recovery Online Course
ONLINE COURSE CONTENT
(Course length: 2 hours 15 minutes)
The Performance & Recovery Online Course is a biochemical and physiological approach helping your athletes and clients perform and recover during exercise. It discusses the key nutrients you need to think about when trying to perform and recover at your best. See a preview of the course at the bottom of the page!
Course Outline:
Introduction
Essential Fatty Acids & Regulation of Inflammation
Performance Supplements & Nutrients
In this course you will receive:
*To successfully complete this course, students must pass the quiz with a 90% or more.
Important Notes About This Course:
The Performance & Recovery Online Course is a biochemical and physiological approach helping your athletes and clients perform and recover during exercise. It discusses the key nutrients you need to think about when trying to perform and recover at your best. See a preview of the course at the bottom of the page!
Course Outline:
Introduction
- Chemistry of Heavy Exercisers
- Immune Shifts and Exercise
- Key Nutrients to Support Immune Function
Essential Fatty Acids & Regulation of Inflammation
- Essential Fatty Acids
- Neurotransmitters & Performance
- Limiting Oxidative Stress
Performance Supplements & Nutrients
- pH Regulation
- Muscle Recovery & Repair
- Buffering Capacity
In this course you will receive:
- Video Presentation
- PDF of Course Notes
- Performance & Recovery Multiple-choice Exam*
*To successfully complete this course, students must pass the quiz with a 90% or more.
Important Notes About This Course:
- This course discusses topics at an intermediate to advanced level. Having knowledge in biochemical and physiological pathways will help when taking this course.
- This course references other Poliquin Group offerings that may not be available to all students and may require specific Poliquin Group certifications.
- Select products in the Poliquin Group Supplement line are discussed.