PERFORMANCE & RECOVERY FOR PRACTITIONERS
oNLINE COURSE CONTENT
(Course length: 2 hours 30 minutes)
This course is for Poliquin® BioSignature Practitioners.
The Performance & Recovery Online Course is a biochemical and physiological approach helping your athletes and clients perform and recover during exercise. It discusses the key nutrients you need to think about when trying to perform and recover at your best.
Course Outline:
Introduction
Essential Fatty Acids & Regulation of Inflammation
Performance Supplements & Nutrients
In this course you will receive:
This course counts towards your Poliquin® BioSignature recertification. To complete recertification, you will need to complete two online courses successfully*.
*To successfully complete this course, students must pass the quiz with a 90% or more.
This course is for Poliquin® BioSignature Practitioners.
The Performance & Recovery Online Course is a biochemical and physiological approach helping your athletes and clients perform and recover during exercise. It discusses the key nutrients you need to think about when trying to perform and recover at your best.
Course Outline:
Introduction
- Chemistry of Heavy Exercisers
- Immune Shifts and Exercise
- Key Nutrients to Support Immune Function
Essential Fatty Acids & Regulation of Inflammation
- Essential Fatty Acids
- Neurotransmitters & Performance
- Limiting Oxidative Stress
Performance Supplements & Nutrients
- pH Regulation
- Muscle Recovery & Repair
- Buffering Capacity
In this course you will receive:
- Video Presentation
- PDF of Course Notes
- Performance & Recovery Multiple-choice Exam
- Product List & Monographs of select products
This course counts towards your Poliquin® BioSignature recertification. To complete recertification, you will need to complete two online courses successfully*.
*To successfully complete this course, students must pass the quiz with a 90% or more.
