PERFORMANCE & recovery FOR Certified COACHES
ONLINE COURSE CONTENT
(Course length: 2 hours 15 minutes)
This course is only for certified PICP Coaches and Poliquin® Personal Trainers.
The Performance & Recovery Online Course is a biochemical and physiological approach helping your athletes and clients perform and recover during exercise. It discusses the key nutrients you need to think about when trying to perform and recover at your best. See a preview of the course at the bottom of the page!
If you are not a Poliquin® Certified Coach, click here!
Course Outline:
Introduction
Essential Fatty Acids & Regulation of Inflammation
Performance Supplements & Nutrients
In this course you will receive:
*To successfully complete this course, students must pass the quiz with a 90% or more.
This course is only for certified PICP Coaches and Poliquin® Personal Trainers.
The Performance & Recovery Online Course is a biochemical and physiological approach helping your athletes and clients perform and recover during exercise. It discusses the key nutrients you need to think about when trying to perform and recover at your best. See a preview of the course at the bottom of the page!
If you are not a Poliquin® Certified Coach, click here!
Course Outline:
Introduction
- Chemistry of Heavy Exercisers
- Immune Shifts and Exercise
- Key Nutrients to Support Immune Function
Essential Fatty Acids & Regulation of Inflammation
- Essential Fatty Acids
- Neurotransmitters & Performance
- Limiting Oxidative Stress
Performance Supplements & Nutrients
- pH Regulation
- Muscle Recovery & Repair
- Buffering Capacity
In this course you will receive:
- Video Presentation
- PDF of Course Notes
- Performance & Recovery Multiple-choice Exam
- Performance Line Wholesale Account
- Product List & Monographs of select products
*To successfully complete this course, students must pass the quiz with a 90% or more.
