POLIQUIN GROUP EDUCATION
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Overview

Maximize your training goals at the Hypertrophy Training Camp.  This 5-day practical course will focus on training, planning and periodizing various hypertrophy methodologies to get the best results!

Camp Content

The Training Camp includes:

  • 3 meals per day
  • Peri-workout nutrition and Hypertrophy Supplement Pack*
  • Training Camp T-shirt
  • 3-week post course training program to continue your Hypertrophy progress
  • Train 2x per day
  • Course Lectures on optimizing Hypertrophy training
  • Poliquin BioSignature Assessment (Pre-/Post-course)


Lecture Topics include:

  1. Basic Physiology of Hypertrophy
  2. Hypertrophy Program Design
  3. Hypertrophy Training method templates for beginner, intermediate and advanced clients
  4. Nutrition for Hypertrophy
  5. Supplementation for Hypertrophy training and recovery



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