Overview
Maximize your training goals at the Hypertrophy Training Camp. This 5-day practical course will focus on training, planning and periodizing various hypertrophy methodologies to get the best results!
Camp Content
The Training Camp includes:
Lecture Topics include:
- 3 meals per day
- Peri-workout nutrition and Hypertrophy Supplement Pack*
- Training Camp T-shirt
- 3-week post course training program to continue your Hypertrophy progress
- Train 2x per day
- Course Lectures on optimizing Hypertrophy training
- Poliquin BioSignature Assessment (Pre-/Post-course)
Lecture Topics include:
- Basic Physiology of Hypertrophy
- Hypertrophy Program Design
- Hypertrophy Training method templates for beginner, intermediate and advanced clients
- Nutrition for Hypertrophy
- Supplementation for Hypertrophy training and recovery
