Overview
Maximize your training goals at the Body Composition Training Camp. This 5-day practical course will focus on training, planning and periodizing various fat loss methodologies to get the best results!
Camp Content
The Training Camp includes:
Lecture Topics include:
*Products may vary depending on location
- 3 meals per day
- Peri-workout nutrition and Fat Loss Supplement Pack*
- Training Camp T-shirt
- 3-week post course training program to continue your Body Composition progress
- Train 2x per day
- Course Lectures on optimizing Body Composition training
- Poliquin BioSignature Assessment (Pre-/Post-course)
Lecture Topics include:
- Basic Physiology of fat loss
- Program Design for fat loss
- Fat loss training method templates for beginner, intermediate and advanced clients
- Nutrition to maximize fat loss
- Energy system and metabolic work for fat loss
- Supplementation for fat loss training and recovery
*Products may vary depending on location
